HOW MANY EGGS CAN YOU EAT IN A DAY?

 How many eggs can you eat in a day? Not only protects the heart but also prevents diabetes

In daily life, eggs are a common ingredient. How many eggs can you eat in a day? According to a study published in the journal Nutrition & Metabolism, a low-carbohydrate, high-fat diet that includes eating three eggs a day can be helpful for older adults by lowering 2 reduce the risk of diabetes and heart disease, and even help us lose weight.

Nephrologists said that because of concerns about eggs increasing cholesterol, people used to recommend not eating too many eggs within a week. But researchers from the University of Alabama at Birmingham found that eggs actually improve artery health, with eating three eggs a day improving the body's overall cholesterol profile and lowering the risk of cardiovascular disease.

Researchers asked 34 obese people aged 60 to 75 to follow a very low-carbohydrate or low-fat diet for eight weeks. The results showed that people on the low-carb diet lost an average of 10% of body fat, while those on the low-fat diet lost 2%. The low-carb group also saw improvements in their insulin sensitivity, with fasting insulin levels dropped, suggesting they lowered their risk of diabetes and heart disease. In addition, those in the low-carbohydrate group also experienced a significant increase in thigh skeletal muscle.

Amy Goss, lead researcher at the University of Alabama at Birmingham, pointed out that eggs are an important, nutrient-rich food source that is essential for growth, development, and maintenance of muscle quality. A low-carbohydrate diet may be of particular benefit to people 65 and older, who are at higher risk for chronic disease and need to maintain muscle mass.