A 54-YEAR-OLD ACTUALLY LOOKS LIKE A 30-YEAR-OLD! HARVARD MEDICAL SCHOOL PROFESSOR REVEALS 7 SECRETS TO REVERSE AGING

 What does it mean to “reverse the aging process” from a 4-year-old to a 30-year-old? David Sinclair, a professor at Harvard Medical School, has devoted years to the study of anti-aging solutions. He diligently follows seven methods to maintain his youthful and healthy appearance. Despite being 54 years old, he appears to be 30, a testament to his success. Let’s explore the seven anti-aging techniques he employs.

1. AEROBIC EXERCISE 3 TIMES A WEEK

Exercise plays a crucial role in the pursuit of anti-aging. While Sinclair doesn’t engage in daily workouts, he ensures he gets in at least three sessions of aerobic exercise per week. These activities include swimming, brisk walking, cycling, and running. This routine aids in maintaining overall health and decreasing the risk of obesity and inflammation in the body.

2. STAND WHILE WORKING

Research has highlighted that extended periods of sitting can lead to the accumulation of body fat and raise the risk of heart-related diseases and diabetes. Sinclair actively seeks to minimize prolonged sitting. Notably, he is an advocate for standing while working, maintaining standing desks both in his office and at home.

3. EAT YOGURT

Resveratrol, a polyphenol known for its anti-aging and antioxidant properties, is often naturally present in foods like berries, nuts, and red wine. However, Sinclair prefers to incorporate it into his diet through “resveratrol supplements,” often combining them with yogurt for added health benefits.

4. DRINK MATCHA

Matcha is rich in tea polyphenols, which can scavenge free radicals in the human body and achieve anti-aging and anti-cancer effects. Sinclair is familiar with these benefits and drinks 1–2 cups of matcha every day.

5. DRINK HOT LEMON WATER

As part of his daily routine, Sinclair is accustomed to starting his mornings with a warm glass of water infused with lemon slices. This practice offers the advantage of detoxifying the body and alleviating issues like abdominal bloating and other related conditions.

6. USE COCONUT OIL TO WASH MOUTH

As the human mouth can accumulate a significant amount of bacteria during overnight sleep, Sinclair utilizes the “high adsorption capacity” of coconut oil for a morning routine. He rinses his mouth with coconut oil for approximately 15 minutes, follows with a thorough water rinse, and then brushes his teeth. This practice effectively removes bacteria, aiding in detoxification and promoting oral health care.

7. USE NON-TOXIC TOOTHPASTE

In contrast to the fluoride toothpaste commonly used by most people, Sinclair opts for a “nontoxic toothpaste.” This toothpaste, free from colorings, artificial sweeteners, chemicals, and fluoride, is crafted entirely from natural ingredients for effective teeth cleaning.